Training.
Nutrition. Progress.

Your goals. Your pace. One app.

Download on theApp Store Get it onGoogle Play

A hand holding an iPhone showing Alex’s Diby Home, training, check ins and activity

Whatever your sport.

Strength
Every lift programmed, every set logged. Watch the bar, and your numbers, go up.

Running
From easy miles to race pace, follow the block your coach built, run by run.

HYROX
Runs, stations, pacing, one plan for every discipline, tracked all the way to race day.

CrossFit
WODs, strength cycles and skills, log the work, watch the engine grow.

Tennis
Court sessions and strength training in one plan, so you show up ready to play.

Cycling
Structured rides by zone and duration. Follow the plan. Hit the target.

Racing
A full build, periodized to the day, so you peak right on the start line.

Your training. Your way.

Start on your own or connect with your coach. Build a workout, discover programs in the Store and keep your training, nutrition and progress in one personal workspace.

Download on theApp Store Get it onGoogle Play

Download Diby
Create your personal workspace. You can start without a coach.
Choose a workout
Explore the Store, build your own or open one from your coach.
Start your first session
Follow your targets, log each set and save the work you put in.

Personal Home, Gym Mode and Streak in three iPhone mockups at 10:25 with demonstration data

Every open, your goals in focus.

Steps, active calories and sleep, your daily targets in one glance. Open Diby and know exactly where you stand, every time.

0/10,000

Steps

0/600 kcal

Active cal

0h 00m/8h

Sleep

Find your next workout.

Find programs and workouts in the Store, or build your own in My Library. Keep the training you choose alongside plans from your coach, with sessions in your calendar so you know what comes next.

Discover programs and workouts in the Store
Create your own workouts and exercise library
Keep your training together in My Library
Organize your sessions in the calendar

Diby workout player and Gym Mode on two iPhones with demonstration workout values at 10:25

Set 3 / 5

00:12

Rest

Eyes on the work. Not on your phone.

Start the session and let Diby fade into the background. Run the whole workout from your Apple Watch or Lock Screen, phone in your pocket, head in the game, everything synced the second you finish.

Control sets and rest from your Apple Watch
Live Activity on the Lock Screen & Dynamic Island
One swipe to move between exercises
Rest timers that run themselves
Finish to a clean summary, time, volume and effort

Apple Watch

Log a set and move on, straight from your wrist.

Lock Screen

A progress ring and live timer, no unlock needed.

Dynamic Island

Glance at your current set and rest, anytime.

Your effort. Your progress.

See the work you put in, the habits you build and the days you show up. Your progress stays with you, with or without a coach.

Make showing up a habit.

Every workout you complete adds to your story. Open Streak to see your current run, your best streak and the days you trained. Your workout history keeps the details when you want to look back.

Your current streak and personal best
A calendar of the days you trained
Milestones to mark your consistency
Past workouts with your recorded reps, loads and times

Your macros. One entry at a time.

Use Track Macros to follow your own targets or a plan from your coach. Tap a target, add an amount and see your daily total update. Small entries give you a clearer picture of your day.

Create your own plan or follow your coach’s targets
Log protein, carbs, fat, water and more
See daily totals against your goals
Review your intake history over time

Today

Lean Bulk

1,840

of 2,700 kcal

Protein132 / 180 g

Carbs210 / 300 g

Fat58 / 80 g

Your coach, closer.

Working with a coach? Keep messages, feedback and plan updates in one thread, right in the app. Stay connected between sessions, with your training context close at hand.

Live coach ↔ athlete messaging
Feedback, updates and check ins in one place
Shareable workout and program cards
Voice notes and personalized guidance

Coach Victor

Your whole picture, connected.

Steps, heart rate, calories and body metrics flow in from Apple Health automatically. Your training and your body, one picture, and your coach sees only what you choose to share.

Start for Free

62 bpm

Resting heart rate

486 kcal

Active calories

8,432 · 6.2 km

Steps today

64.2 kg−0.4

Weight, this week

Log the little things that add up.

The gains happen between sessions. Check in daily with the numbers that matter to you, sleep, weight, water and mood. Follow your own routine and share progress with your coach when connected.

Today’s check in

3 of 5 logged

Water2.1 / 3.0 L

Weight78.4 kg↓ 0.3 this week

Sleep7h 20m

Energy

Coach requested

Log your waist measurement

Shared with your coach automatically

Nutrition that fits how you eat.

Keep your diet styles, allergies and intolerances together. Set your preferences and choose what to share with your coach.

Nutrition styles

Allergies & intolerances

Your profile, your rules. You choose what your coach sees.See how nutrition works

Frequently asked questions

No. Start in your personal workspace, create your own workouts, explore the Store and track your progress. If you work with a coach, their assigned workouts and programs also arrive in the app.

Explore programs and workouts in the Store or create your own in My Library. Use the calendar to organize sessions. If your coach offers booking slots, you can also request a time in the app.

Your current streak, your best streak, active training days and the next milestone. Complete a workout to record an active day, and open your workout history to revisit the session details.

Yes. Diby has built in coach ↔ athlete chat with workout and program cards, voice notes, and updates, so your coach is one tap away between every session.

Yes. Track Macros lets you create your own targets or follow a plan from your coach. Add amounts for protein, carbs, fat, water and other targets, then review daily totals and intake history.

No. Diby works great on iPhone on its own. If you do have an Apple Watch, you get bonus hands free control: start, log and move through your workout from your wrist.

Yes. Open an assigned workout and log your sets as you go, even with a spotty signal. Everything syncs automatically the moment you're back online.

Anytime. Every completed session, with your weights, reps and times, is saved to your history, so you can review past performance and watch your progress build over time.

Track weight, measurements, water, sleep, recovery, mood and more in your personal workspace. When you work with a coach, they can also request check ins and review the progress you share.

Yes. Your coach can tweak your workouts, program or nutrition whenever they need to, and you're notified automatically. Your plan always stays current.

You can start for free, with or without a coach. Download Diby and create your personal workspace to begin.

One app.More possibilities.

Train on your own, connect with your coach or grow your coaching business. Keep training, nutrition and progress together with Diby.

Download on theApp Store Get it onGoogle Play

Training.Nutrition. Progress.

Whatever your sport.

Strength

Running

HYROX

CrossFit

Tennis

Cycling

Racing

Your training. Your way.

Download Diby

Choose a workout

Start your first session

Every open, your goals in focus.

Find your next workout.

Eyes on the work. Not on your phone.

Apple Watch

Lock Screen

Dynamic Island

Your effort. Your progress.

Make showing up a habit.

Your macros. One entry at a time.

Your coach, closer.

Your whole picture, connected.

Log the little things that add up.

Nutrition that fits how you eat.

Frequently asked questions

One app.More possibilities.

Whatever your sport.

Strength

Running

HYROX

CrossFit

Tennis

Cycling

Racing

Frequently asked questions

Training.
Nutrition. Progress.