Make training
part of your day.

Follow your workouts and track your nutrition,
on your own or with your coach.

Download on theApp Store Get it onGoogle Play

A hand holding an iPhone showing Alex’s Diby Home, training, check ins and activity

Whatever your sport.

Strength
Every lift programmed, every set logged. Watch the bar, and your numbers, go up.

Running
From easy miles to race pace, follow the block your coach built, run by run.

HYROX
Runs, stations, pacing, one plan for every discipline, tracked all the way to race day.

CrossFit
WODs, strength cycles and skills, log the work, watch the engine grow.

Tennis
Court sessions and strength training in one plan, so you show up ready to play.

Cycling
Structured rides by zone and duration. Follow the plan. Hit the target.

Racing
A full build, periodized to the day, so you peak right on the start line.

Train on your own or with a coach.

Start on your own or connect with your coach. Build a workout, discover programs in the Store and keep your training, nutrition and progress in one personal workspace.

Download on theApp Store Get it onGoogle Play

Download Diby
Create your personal workspace. You can start without a coach.
Choose a workout
Explore the Store, build your own or open one from your coach.
Start your first session
Follow your targets, log each set and save the work you put in.

Personal Home, Gym Mode and Streak in three iPhone mockups at 10:25 with demonstration data

Keep your daily goals in sight.

See your steps, active calories and sleep against your daily targets.

0/10,000

Steps

0/600 kcal

Active cal

0h 00m/8h

Sleep

Find your next workout.

Find programs and workouts in the Store, or build your own in My Library. Keep the training you choose alongside plans from your coach, with sessions in your calendar so you know what comes next.

Discover programs and workouts in the Store
Create your own workouts and exercise library
Keep your training together in My Library
Organize your sessions in the calendar

Diby workout player and Gym Mode on two iPhones with demonstration workout values at 10:25

Set 3 / 5

00:12

Rest

Keep your focus on the next set.

Use your Apple Watch or Lock Screen to control your workout as you train. Log your sets and follow your rest timer with your phone in your pocket.

Control sets and rest from your Apple Watch
Live Activity on the Lock Screen & Dynamic Island
One swipe to move between exercises
Rest timers that run themselves
Review your session time, volume and effort

Apple Watch

Log a set and move on, straight from your wrist.

Lock Screen

A progress ring and live timer, no unlock needed.

Dynamic Island

Glance at your current set and rest, anytime.

Look back at the work you’ve done.

Review your training history and see how often you’ve trained, with or without a coach.

Make showing up a habit.

Open Streak to see your current streak, your best streak and the days you trained. Your history keeps the details of each workout.

Your current streak and personal best
A calendar of the days you trained
Milestones to mark your consistency
Past workouts with your recorded reps, loads and times

Keep track of your daily macros.

Use Track Macros to follow your own targets or a plan from your coach. Tap a target, add an amount and see your daily total update.

Create your own plan or follow your coach’s targets
Log protein, carbs, fat, water and more
See daily totals against your goals
Review your intake history over time

Today

Lean Bulk

1,840

of 2,700 kcal

Protein132 / 180 g

Carbs210 / 300 g

Fat58 / 80 g

Talk to your coach between sessions.

Working with a coach? Keep messages, feedback and plan updates in one thread, right in the app. Stay connected between sessions, with your training context close at hand.

Live coach ↔ athlete messaging
Feedback, updates and check ins in one place
Shareable workout and program cards
Voice notes and personalized guidance

Coach Victor

Bring Apple Health into your training.

Steps, heart rate, calories and body metrics flow in from Apple Health automatically. Choose which details to share with your coach.

Start for free

62 bpm

Resting heart rate

486 kcal

Active calories

8,432 · 6.2 km

Steps today

64.2 kg−0.4

Weight, this week

Check in on how you’re feeling.

Track sleep, weight, water and mood between sessions. Follow your own routine and share progress with your coach when connected.

Today’s check in

3 of 5 logged

Water2.1 / 3.0 L

Weight78.4 kg↓ 0.3 this week

Sleep7h 20m

Energy

Coach requested

Log your waist measurement

Shared with your coach automatically

Keep your dietary preferences up to date.

Keep your diet styles, allergies and intolerances together. Set your preferences and choose what to share with your coach.

Nutrition styles

Allergies & intolerances

Choose which details to share with your coach.See how nutrition works

Frequently asked questions

No. Start in your personal workspace, create your own workouts, explore the Store and track your progress. If you work with a coach, their assigned workouts and programs also arrive in the app.

Explore programs and workouts in the Store or create your own in My Library. Use the calendar to organize sessions. If your coach offers booking slots, you can also request a time in the app.

Your current streak, your best streak, active training days and the next milestone. Complete a workout to record an active day, and open your workout history to revisit the session details.

Yes. Diby has built in coach ↔ athlete chat with workout and program cards, voice notes, and updates, so your coach is one tap away between every session.

Yes. Track Macros lets you create your own targets or follow a plan from your coach. Add amounts for protein, carbs, fat, water and other targets, then review daily totals and intake history.

No. Diby works great on iPhone on its own. If you do have an Apple Watch, you get bonus hands free control: start, log and move through your workout from your wrist.

Yes. Open an assigned workout and log your sets as you go, even with a spotty signal. Everything syncs automatically the moment you're back online.

Anytime. Every completed session, with your weights, reps and times, is saved to your history, so you can review past performance and watch your progress build over time.

Track weight, measurements, water, sleep, recovery, mood and more in your personal workspace. When you work with a coach, they can also request check ins and review the progress you share.

Yes. Your coach can tweak your workouts, program or nutrition whenever they need to, and you're notified automatically. Your plan always stays current.

You can start for free, with or without a coach. Download Diby and create your personal workspace to begin.

Start your next workout with Diby.

Download the app to follow a plan or build your own workouts. Keep your training history ready for the next session.

Download on theApp Store Get it onGoogle Play

Make training part of your day.

Whatever your sport.

Strength

Running

HYROX

CrossFit

Tennis

Cycling

Racing

Train on your own or with a coach.

Download Diby

Choose a workout

Start your first session

Keep your daily goals in sight.

Find your next workout.

Keep your focus on the next set.

Apple Watch

Lock Screen

Dynamic Island

Look back at the work you’ve done.

Make showing up a habit.

Keep track of your daily macros.

Talk to your coach between sessions.

Bring Apple Health into your training.

Check in on how you’re feeling.

Keep your dietary preferences up to date.

Frequently asked questions

Start your next workout with Diby.

Whatever your sport.

Strength

Running

HYROX

CrossFit

Tennis

Cycling

Racing

Frequently asked questions

Make training
part of your day.