Coached every day.
Stronger every week.
Guided by your coach. Driven by you. Training, nutrition and progress in one app — everything you need to show up, every day.
Built with real coaches and athletes
Your training
Every session, guided step by step.
Open today’s workout and go. Clear targets for every set, rest timers that run themselves, and a player that keeps your place from first rep to last. No guesswork — just work.
Your goals
Every open, your goals in focus.
Steps, active calories and sleep — your daily targets in one glance. Open Diby and know exactly where you stand, every time.
My programs
Always know what’s next.
No guesswork, ever. Your program unfolds week by week, your next session is one tap away, and every workout you finish goes on the record — proof of the work you put in.
- Your next workout, ready when you are
- Week-by-week structure — never wonder what's next
- Every past session saved: weights, reps, times
- Watch your numbers climb
My program
Strength Base
Last time · Back Squat 3×8 · 80 kg
Eyes on the work. Not on your phone.
Start the session and let Diby fade into the background. Run the whole workout from your Apple Watch or Lock Screen — phone in your pocket, head in the game, everything synced the second you finish.
- Control sets and rest from your Apple Watch
- Live Activity on the Lock Screen & Dynamic Island
- One swipe to move between exercises
- Rest timers that run themselves
- Finish to a clean summary — time, volume and effort
Apple Watch
Log a set and move on, straight from your wrist.
Lock Screen
A progress ring and live timer — no unlock needed.
Dynamic Island
Glance at your current set and rest, anytime.
Training · Nutrition · Coaching
Your complete coaching experience.
The work you put in. The fuel behind it. The coach guiding it all. One place, zero noise.
Training
See every session add up.
Training is a story, not a single workout. Diby keeps your history, your numbers and your PRs — proof of how far you've come, and fuel for what's next.
- Your full training history, always on hand
- Weights, reps and times, tracked automatically
- Personal records the moment you set them
- Consistency you can actually see
Leg Day · Week 3
LoggingNutrition
Fuel the work.
Follow the plan your coach built — calories, macros, meals — and log your day in a tap. You always know where you stand. So does your coach.
- Coach-built meal plans and macro targets
- One-tap logging with day-by-day history
- Calories, protein, carbs, fat and more
- Diet adherence your coach can act on
Today
Lean Bulk
1,840
of 2,700 kcal
Your coach
Never train alone.
Your coach is with you between sessions, not just during them. Messages, feedback and plan updates — one thread, right in the app. Accountability, always on.
- Real-time coach ↔ athlete messaging
- Feedback, updates and check-ins in one place
- Shareable workout and program cards
- Voice notes and personalized guidance
Coach Victor
Online now
Lower Body · Week 3
6 exercises · 45 min
Your whole picture, connected.
Steps, heart rate, calories and body metrics flow in from Apple Health automatically. Your training and your body, one picture — and your coach sees only what you choose to share.
62 bpm
Resting heart rate
486 kcal
Active calories
8,432 · 6.2 km
Steps today
64.2 kg−0.4
Weight, this week
Daily check-ins — Soon
Log the little things that add up.
The gains happen between sessions. Check in daily with the numbers your coach cares about — sleep, weight, water, mood — and let your plan adapt to how you’re really doing.
2.1 L
Water
64.2 kg
Weight
71 cm
Waist
Good
Recovery
7h 40m
Sleep
4 / 5
Mood
3 / 5
Energy
2 due
Coach requests
Today’s check-in
3 of 5 loggedCoach requested
Log your waist measurement
Shared with your coach automatically
Diet profiles
Nutrition that fits how you eat.
Plant-based, keto, high-protein or something all your own — your coach builds nutrition around you. No templates. No one-size-fits-all.
Nutrition styles
Allergies & intolerances
Your best season starts now.
Your coach, your plan, your progress — everything you need to show up every day. Free for athletes, always.
