Training program
Athlete Power
A 6-week power and speed plan for team-sport and field athletes.
6 weeks · 3 sessions a week · Intermediate
1program
27exercises
- fitness_tests
Week by week
- 01BasePower and Lower · Power and Lower · Speed and Agility · Speed and Agility · Upper and Conditioning · Upper and Conditioning
- 03PowerPower and Lower · Power and Lower · Speed and Agility · Speed and Agility · Upper and Conditioning · Upper and Conditioning
- 05Peak and testPower and Lower · Power and Lower · Speed and Agility · Speed and Agility · Upper and Conditioning · Testing Day
The exercises
- 5-10-5 Pro Agility Shuttle
- A-Skip
- Air Bike
- B-Skip
- Back Squat
- Bench Press
- Bodyweight Squat
- Bounding
- Box Jump
- Carioca
- Chin Up
- Easy Run
- Face Pull
- Glute Bridge
- Hang Power Clean
- Inchworm
- Max Pull-Up Test
- Max Push-Up Test
- Nordic Curl
- Pallof Press
- Push Press
- Rowing Machine
- Scapula Push Up
- Single Leg Deadlift
- and 3 more