Exercise pack
Crossfit
What a CrossFit session is built from: the Olympic lifts and their power variants, thrusters and push jerks, kipping pull-ups, toes-to-bar, handstand push-ups, double unders, rope climbs, wall balls and the machines that fill the engine work. 48 exercises to programme WODs, benchmarks and skill days.
48exercises
- crossfit
The exercises
- Air Bike
- Back Squat
- Bench Press
- Box Jump
- Box Jump Over
- Burpee
- Chin Up
- Clean and Jerk
- Deadlift
- Devil Press
- Dip
- Double Under
- Farmer Carry
- Front Squat
- GHD Sit Up
- Handstand Push Up
- Hang Power Clean
- Hanging Knee Raise
- Hanging Leg Raise
- Hollow Hold
- Jump Rope
- Kettlebell Snatch
- Kettlebell Swing
- Kipping Pull Up
- and 24 more