Fran

The benchmark every box knows. 21-15-9 reps of thrusters and pull-ups, for time. Rx is 43 kg for men and 30 kg for women. Elite times sit around 2 minutes; under 5 is strong, under 8 is a solid first Fran. Scale the bar or the pull-ups before scaling the reps, and keep the 21 unbroken if you can.