Training program
CrossFit On-Ramp
A 4-week on-ramp for new CrossFit members.
4 weeks · 3 sessions a week · Beginner
1program
23exercises
- crossfit
Week by week
- 01FoundationsSquat and Engine · Squat and Engine · Gymnastics and Press · Gymnastics and Press · Hinge and Swing · Hinge and Swing
- 03IntensitySquat and Engine · Squat and Engine · Gymnastics and Press · Gymnastics and Press · Hinge and Swing · Cindy, scaled
The exercises
- Air Bike
- Band Assisted Pull Up
- Bodyweight Squat
- Box Jump
- Burpee
- Deadlift
- Dumbbell Shoulder Press
- Front Squat
- Glute Bridge
- Goblet Squat
- Hollow Hold
- Inchworm
- Jump Rope
- Kettlebell Swing
- Pull Up
- Push Press
- Push Up
- Rowing Machine
- Run
- Scapula Push Up
- Shoulder Dislocates
- Sit Up
- Wall Ball Squat