Workout pack
CrossFit WODs
The benchmark WODs every box knows, plus a first WOD for new members.
9workouts
17exercises
- crossfit
The workouts
- Annie
- Cindy
- Diane
- First WOD
- Fran
- Grace
- Helen
- Jackie
- Karen
The exercises
- Air Bike
- Bodyweight Squat
- Clean and Jerk
- Deadlift
- Double Under
- Glute Bridge
- Goblet Squat
- Handstand Push Up
- Inchworm
- Kettlebell Swing
- Pull Up
- Push Up
- Rowing Machine
- Run
- Sit Up
- Thruster
- Wall Ball