Exercise pack
Diby Essentials
Every exercise Diby ships, in one pack: 221 movements across push, pull, hinge, squat, carry, core and cardio, each with muscles, equipment, aliases in five languages and easier, harder and similar links. Start here if you coach general strength and fitness; add a specialty pack on top when you need it.
221exercises
- essentials
The exercises
- 20 m Shuttle Run (Beep Test)
- 2000 m Row Test
- 5-10-5 Pro Agility Shuttle
- 90/90 Hip Switch
- A-Skip
- Ab Rollout
- Air Bike
- Ankle Rocks
- Arnold Press
- Assisted Pull Up
- B-Skip
- Back Extension
- Back Squat
- Band Assisted Pull Up
- Banded Lateral Walk
- Barbell Curl
- Barbell Glute Bridge
- Barbell Row
- Barbell Shrug
- Bear Crawl
- Bench Dip
- Bench Press
- Bicep Curl
- Bicycle Crunch
- and 197 more