Training program
Fat Loss Kickstart
A 6-week plan to start a client's weight-loss block.
6 weeks · 3 sessions a week · Beginner
1program
15exercises
- general
Week by week
- 01StartStrength Circuit · Strength Circuit · Intervals · Intervals · Metabolic · Metabolic
- 03BuildStrength Circuit · Strength Circuit · Intervals · Intervals · Metabolic · Metabolic
- 05PushStrength Circuit · Strength Circuit · Intervals · Intervals · Metabolic · Metabolic
The exercises
- Bodyweight Squat
- Dumbbell Row
- Farmer Carry
- Glute Bridge
- Goblet Squat
- Inchworm
- Incline Push Up
- Kettlebell Swing
- Mountain Climber
- Plank
- Push Up
- Rowing Machine
- Stationary Bike
- Step Up
- Treadmill