Workout pack
Fat Loss Workouts
6 workouts that keep the heart rate up without pounding the joints, for clients losing weight.
6workouts
23exercises
- general
The workouts
- Bike Intervals
- Conditioning Ladder
- Dumbbell Complex
- Full Body Burn
- Metabolic Circuit
- Walk and Strength
The exercises
- Air Bike
- Bicycle Crunch
- Bodyweight Squat
- Burpee
- Dumbbell Row
- Dumbbell Shoulder Press
- Glute Bridge
- Goblet Squat
- High Knees
- Inchworm
- Incline Push Up
- Kettlebell Swing
- Mountain Climber
- Plank
- Push Up
- Reverse Lunge
- Romanian Deadlift
- Rowing Machine
- Seated Row
- Stationary Bike
- Step Up
- Thruster
- Treadmill