Exercise pack
Fitness Tests
Standard benchmarks a coach can repeat every few weeks: the Cooper 12-minute run, the beep test, a 2000 m row, max push-ups and pull-ups, dead hang, vertical jump, standing broad jump, the 5-10-5 agility shuttle and sit-and-reach. 17 tests to measure where an athlete starts and how far they have come.
17exercises
- fitness_tests
The exercises
- 20 m Shuttle Run (Beep Test)
- 2000 m Row Test
- 5-10-5 Pro Agility Shuttle
- Cooper 12-Minute Run Test
- Dead Hang
- Dead Hang Test
- Max Pull-Up Test
- Max Push-Up Test
- Plank
- Pull Up
- Push Up
- Rowing Machine
- Run
- Sit and Reach Test
- Sit Up
- Standing Broad Jump
- Vertical Jump Test