Workout pack
Fitness Workouts
6 all-round workouts for general fitness clients, 30 to 50 minutes each.
6workouts
30exercises
- general
The workouts
- 20-Minute AMRAP
- Bodyweight Anywhere
- Cardio and Core
- Dumbbell Full Body
- Strength and Engine
- Total Body Circuit
The exercises
- Back Squat
- Bicep Curl
- Bodyweight Squat
- Box Jump
- Burpee
- Dead Bug
- Dumbbell Bench Press
- Dumbbell Row
- Glute Bridge
- Goblet Squat
- High Knees
- Inchworm
- Incline Push Up
- Kettlebell Swing
- Lateral Raise
- Lunge
- Mountain Climber
- Plank
- Pull Up
- Push Up
- Reverse Crunch
- Romanian Deadlift
- Rowing Machine
- Run
- and 6 more