Training program
5k Plan
An 8-week plan to run a strong 5 km.
8 weeks · 3 sessions a week · Beginner
1program
13exercises
- running
Week by week
- 01BaseEasy Run · Easy Run · Hill Sprints · Hill Sprints · Long Run · Tempo Run
- 03BuildEasy Run · Easy Run · Easy Run · Intervals · Intervals · Intervals · Tempo Run · Tempo Run · Tempo Run
- 06SharpenEasy Run · Easy Run · Intervals · Intervals · Tempo Run · Tempo Run
- 08Race WeekEasy Run · Intervals · Race Day
The exercises
- A-Skip
- B-Skip
- Butt Kicks
- Calf Raise
- Easy Run
- Glute Bridge
- Hill Sprint
- Interval Run
- Run
- Side Plank
- Single Leg Deadlift
- Strides
- Tempo Run