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Training program

Hybrid Base

A 6-week plan for athletes who want to lift and run.

6 weeks · 4 sessions a week · Intermediate

Hybrid Base

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By Diby

1program

17exercises

  • general

Week by week

  1. 01BaseLower and Run · Lower and Run · Intervals · Intervals · Upper and Row · Upper and Row · Long Run · Long Run
  2. 03BuildLower and Run · Lower and Run · Intervals · Intervals · Upper and Row · Upper and Row · Long Run · Long Run
  3. 05Peak and absorbLower and Run · Lower and Run · Intervals · Intervals · Upper and Row · Upper and Row · Long Run · Long Run

The exercises

  • A-Skip
  • B-Skip
  • Back Squat
  • Barbell Row
  • Bench Press
  • Bodyweight Squat
  • Easy Run
  • Glute Bridge
  • Inchworm
  • Interval Run
  • Overhead Press
  • Pull Up
  • Romanian Deadlift
  • Rowing Machine
  • Scapula Push Up
  • Shoulder Dislocates
  • Walking Lunge