Workout pack
Hybrid Workouts
6 workouts for athletes who both lift and run.
6workouts
29exercises
- general
The workouts
- Engine Builder
- Long Run and Core
- Run and Lift
- Squat and Sprint
- Strength Endurance
- Upper Body and Row
The exercises
- A-Skip
- Air Bike
- B-Skip
- Back Squat
- Bench Press
- Bodyweight Squat
- Box Jump
- Butt Kicks
- Dead Bug
- Dumbbell Shoulder Press
- Easy Run
- Farmer Carry
- Front Squat
- Glute Bridge
- Inchworm
- Kettlebell Swing
- Pull Up
- Push Up
- Romanian Deadlift
- Rowing Machine
- Run
- Scapula Push Up
- Seated Row
- Shoulder Dislocates
- and 5 more