Exercise pack
Hyrox
The full Hyrox toolkit: all eight stations at race dose — SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls — plus compromised running and the squats, hinges, presses and carries that build the engine behind them. 61 exercises for coaches preparing athletes for race day.
61exercises
- hyrox
The exercises
- Air Bike
- Back Squat
- Bear Crawl
- Box Jump
- Bulgarian Split Squat
- Burpee
- Burpee Broad Jump
- Chin Up
- Compromised Run
- Dead Bug
- Dead Hang
- Deadlift
- Dip
- Dumbbell Bench Press
- Dumbbell Row
- Dumbbell Shoulder Press
- Farmer Carry
- Front Squat
- Glute Bridge
- Goblet Squat
- Hanging Knee Raise
- High Knees
- Hip Thrust
- Hollow Hold
- and 37 more