Workout pack
Hyrox Workouts
6 standalone Hyrox workouts, from station technique to a half race simulation.
6workouts
19exercises
- hyrox
The workouts
- Compromised Runs
- Erg Intervals
- Half Simulation
- Sled Strength
- Station Skills
- Wall Ball Engine
The exercises
- A-Skip
- B-Skip
- Back Squat
- Bodyweight Squat
- Burpee Broad Jump
- Butt Kicks
- Compromised Run
- Easy Run
- Farmer Carry
- Glute Bridge
- Inchworm
- Romanian Deadlift
- Rowing Machine
- Run
- Sandbag Lunge
- Ski Erg
- Sled Pull
- Sled Push
- Wall Ball