Exercise pack
Mobility
Stretches, holds and control drills for hips, spine, shoulders and ankles: couch stretch, pigeon, 90/90, world's greatest stretch, cat-cow, thoracic rotations, deep squat hold, shoulder dislocates and more. 29 exercises for warm-ups, cool-downs and recovery days.
29exercises
- mobility
The exercises
- 90/90 Hip Switch
- Ankle Rocks
- Banded Lateral Walk
- Bear Crawl
- Calf Stretch
- Carioca
- Cat-Cow
- Child's Pose
- Couch Stretch
- Dead Bug
- Dead Hang
- Deep Squat Hold
- Face Pull
- Glute Bridge
- Hamstring Stretch
- Hip Flexor Stretch
- Hollow Hold
- Inchworm
- Jefferson Curl
- Lateral Lunge
- Pallof Press
- Pigeon Pose
- Scapula Push Up
- Shoulder Dislocates
- and 5 more