Training program
Mobility Reset
A 4-week mobility plan of short sessions.
4 weeks · 3 sessions a week · Beginner
1program
20exercises
- mobility
Week by week
- 01Open upHips and Ankles · Hips and Ankles · Spine and Shoulders · Spine and Shoulders · Full-Body Flow · Full-Body Flow
- 03Own itHips and Ankles · Hips and Ankles · Spine and Shoulders · Spine and Shoulders · Full-Body Flow · Full-Body Flow
The exercises
- 90/90 Hip Switch
- Ankle Rocks
- Banded Lateral Walk
- Bear Crawl
- Cat-Cow
- Child's Pose
- Couch Stretch
- Dead Hang
- Deep Squat Hold
- Glute Bridge
- Hamstring Stretch
- Hip Flexor Stretch
- Inchworm
- Jefferson Curl
- Lateral Lunge
- Pigeon Pose
- Shoulder Dislocates
- Thoracic Rotation
- Wall Slides
- World's Greatest Stretch