Workout pack
Mobility Routines
6 short mobility routines, 10 to 25 minutes, with nothing more than a band.
6workouts
21exercises
- mobility
The workouts
- Desk Reset
- Hip Opener
- Morning Flow
- Post-Run Reset
- Shoulders and Upper Back
- Squat Depth
The exercises
- 90/90 Hip Switch
- Ankle Rocks
- Calf Stretch
- Cat-Cow
- Child's Pose
- Couch Stretch
- Dead Hang
- Deep Squat Hold
- Glute Bridge
- Goblet Squat
- Hamstring Stretch
- Hip Flexor Stretch
- Inchworm
- Jefferson Curl
- Pigeon Pose
- Scapula Push Up
- Shoulder Dislocates
- Side Lying Hip Abduction
- Thoracic Rotation
- Wall Slides
- World's Greatest Stretch