Workout pack
Athletic Performance
6 workouts for team-sport and field athletes: power, speed, conditioning and a testing day.
6workouts
31exercises
- fitness_tests
The workouts
- Game Conditioning
- Injury Resilience
- Jumps and Sprints
- Power and Strength
- Speed and Agility
- Testing Day
The exercises
- 5-10-5 Pro Agility Shuttle
- A-Skip
- Air Bike
- B-Skip
- Back Squat
- Bench Press
- Bodyweight Squat
- Bounding
- Box Jump
- Butt Kicks
- Calf Raise
- Carioca
- Chin Up
- Cooper 12-Minute Run Test
- Copenhagen Plank
- Dead Bug
- Easy Run
- Face Pull
- Glute Bridge
- Hang Power Clean
- Inchworm
- Max Pull-Up Test
- Max Push-Up Test
- Nordic Curl
- and 7 more