Exercise pack
Running
Everything a running coach prescribes: easy, tempo and interval runs with distance, pace and heart-rate zones, strides and hill sprints, the drills that fix form, and the single-leg strength, calf work and hip mobility that keep a runner healthy. 39 exercises from first 5k to marathon prep.
39exercises
- running
The exercises
- A-Skip
- B-Skip
- Banded Lateral Walk
- Bodyweight Squat
- Bounding
- Box Jump
- Bulgarian Split Squat
- Butt Kicks
- Calf Raise
- Calf Stretch
- Carioca
- Copenhagen Plank
- Dead Bug
- Easy Run
- Glute Bridge
- Hamstring Stretch
- High Knees
- Hill Sprint
- Hip Flexor Stretch
- Interval Run
- Jump Rope
- Lunge
- Mountain Climber
- Nordic Curl
- and 15 more