Training program
Strength Foundation
A 6-week plan for clients new to the gym.
6 weeks · 3 sessions a week · Beginner
1program
15exercises
- strength
Week by week
- 01LearnFull Body A · Full Body B · Full Body B · Full Body A · Full Body A · Full Body B
- 03BuildFull Body B · Full Body A · Full Body A · Full Body B · Full Body B · Full Body A
- 05StrengthenFull Body A · Full Body B · Full Body B · Full Body A · Full Body A · Full Body B
The exercises
- Back Squat
- Bodyweight Squat
- Dead Bug
- Dumbbell Bench Press
- Dumbbell Shoulder Press
- Glute Bridge
- Goblet Squat
- Inchworm
- Lat Pulldown
- Plank
- Reverse Lunge
- Romanian Deadlift
- Rowing Machine
- Seated Row
- Trap Bar Deadlift